services
1:1 REMOTE
coaching
THIS PROGRAM IS FOR YOU IF…
Want to get stronger and protect your long-term health but don’t know what to do when it comes to strength and/or cardiovascular training
Are currently strength or endurance training but not seeing results
Struggling to juggle multiple sports/activities that you love and want to be strong enough to handle them all
Worry about getting injured or experiencing pain and don’t know what you should be doing about it
INCLUDED:
Personalized training plan after a week of personalized movement screens created by me
Instructional videos by me with voiceover and caption instructions
Daily texting ability
Weekly check-ins/form checks
Biweekly video calls with follow up email including summary of call
1:1 REMOTE
REHAB
THIS PROGRAM IS FOR YOU IF…
Have tried traditional physical therapy and didn’t get a ton of value from it and would be interested in a more fitness forward approach to your pain
Have an injury that has affected your typical training load and you’re worried about your future health and fitness
Want a treatment plan that will not only help you acutely, but help you in the long term
Spend countless hours foam rolling, stretching, seeing massage therapists and chiros but haven’t found relief from your pain
INCLUDED:
Personalized rehab plan after a week of personalized movement screens created by me, a doctor of physical therapy
Instructional videos by me with voiceover and caption instructions
Daily texting ability
Weekly check-ins/form checks
Weekly to biweekly video calls depending on need, follow up email included after each call summarizing discussions
IN-PERSON Physical Therapy
THIS PROGRAM IS FOR YOU IF…
Want a holistic PT experience that looks at you as a person and athlete versus just the injury you’re dealing with
Want to work with someone who is not only an expert in injury rehabilitation, but also in strength and conditioning and sports performance
Have tried insurance based PT and hated battling insurance barriers or just didn’t feel like the experience was worth while
INCLUDED:
Complementary 20 minute phone call before you commit, to ensure we are a good fit
Session at Cal Coast Gym in Ventura, California including detailed examination of your injury, current training, and other factors affecting your recovery and performance
A detailed plan of care on day one to get you back to what you love
CASH-PAY ONLY, we will not bill your insurance