services
physical therapy
THIS PROGRAM IS FOR YOU IF…
You are battling pain or injury that is preventing you from performing at the level you desire
You want to work with someone who is not only an expert in injury rehabilitation, but also in strength and conditioning and sports performance
You have tried insurance based PT and hated battling insurance barriers or just didn’t feel like the experience was worth while
INCLUDED:
Complementary 20 minute phone call before you commit, to ensure we are a good fit
Detailed examination of your injury, current training routine, and movement quality and tolerance
Performance and injury risk objective testing and tracking throughout the process
A detailed plan of care on day one to get you back to what you love
performance training
THIS PROGRAM IS FOR YOU IF…
You are a competitive athlete looking to improve your performance on the field, on the track, in the trails, or out in the water
You are an endurance athlete who wants a more well-rounded approach to health and performance and want someone to help you navigate the world of strength and performance training
You are an active person who wants to feel capable and confident in the gym
INCLUDED:
Complementary 20 min phone call before you commit, to ensure we are a good fit
Thoughtfully constructed programming based on your goals, with the added bonus of being lead by a doctor of physical therapy
Performance marker monitoring and testing when appropriate
Remote coaching
THIS PROGRAM IS FOR YOU IF…
You want more than just another training program
You want a COACH who will help you reach your goals whether they are in the gym goals or out of the gym goals like a race or other event that can be supported through structured strength and conditioning training
You are experienced in the gym but feeling bored or have hit a plateau
You are new to the gym and want extra guidance to hit your potential
INCLUDED:
Complementary 20 minute phone call before you commit, to ensure we are a good fit
Movement screen delivered through the Train Heroic app to help me understand your movement strategies and starting strength and physical capacity
Access to me through direct message through the app and/or text
Programming that includes video demos with VoiceOver instruction, created by me