“Randi has been my support for all phases of my athletic career. I started working with her when I wanted to PR my running races. She set me up with a plan that fit my schedule and current ability. She gave me information on how to properly fuel which was a game changer! I have never been able to make it through a marathon training block without stopping because of an injury until I started working with randi.

After doing a few races my wedding was coming up. I told Randi I wanted to focus on strength training. Once again she created a plan with me that fit everything I needed. The check ins were so helpful. She would discover whether I was doing the exercises correctly or not. This kept me injury free and able to gain the muscle I needed.

Becoming pregnant put a bit of a wrench in my workout plans but Randi continued to coach me. Specializing in the pelvic floor she has catered my workouts to give me the best pregnancy and birth possible.

Her array of knowledge cannot be beat. She is my biggest cheerleader! I love working with Randi!”

— SAMMI

I came into physical therapy with not only a physical knee pain but also the anxiousness of re-aggravating it anytime I went on a run. It didn't take long working with you to understand that you have a high level expertise in how to strategize recovery. Every movement, exercise, and routine felt intentional and important. I learned to trust my recovery and my body to go out and continue moving without the anxiety of pain!

— MATT

Physical Therapy client and runner

“I've been working with Randi for about five months, and I can't recommend her enough! She took the time to understand my goals and what would feel manageable for me, and she put together a training plan that fits my lifestyle.  

Right now, I’m working out exclusively at home, and Randi has been incredibly accommodating in creating a training plan that works with the equipment I have. I am new to strength training, and the transition from doing random workouts here and there to following the plan Randi has created for me has felt seamless due to the user-friendly app she uses, her clear explanations, and her willingness to answer all my questions. Her approach to nutrition has been just as thoughtful, she is helping me build habits that feel sustainable rather than overwhelming. 

And one last thing! I've found myself really appreciative of how Randi cheers me on with encouraging messages and reminders. If you're looking for a trainer who is communicative, supportive, and truly invested in your success, Randi is the one!”

— KYLIE

“For years, I have battled constant injuries throughout all of my different activities. I had resigned to not being able to compete at the same level anymore until I started working with Randi. It has changed the game for me. I understand injuries and recovery in an entirely different way and am finally able to do the activities I want to.”

— KELLIE

“Her supportive and enthusiastic coaching was tailored perfectly to my needs, providing the motivation I needed while respecting my body's healing process. Randi's expertise and intuitive understanding of when to challenge me and when to allow rest were crucial in getting me back to the activities I enjoy. I couldn't have asked for a more thoughtful and knowledgeable guide.

— LYNDSEY

I came in with a TFL tendon partial tear and avulsion fracture and some associated pretty unrelenting hip flexor pain after a traumatic injury to my hip and pelvis. I came to Randi about 2 months after the initial injury and feeling like I needed additional support. Randi totally came along side me every step of the way reassuring me, motivating me, and giving me extremely helpful and targeted exercises for my specific injury. As a PT myself, I knew the benefit of having a coach and support person alongside you in the rehab process rather than solely relying on "self treating" can be a game-changer when battling fear and getting to the next level of rehab and progress. Randi was so targeted in her exercise prescription, specific to my tendon's stage of healing and my specific goals for returning to walking, hiking, running, surfing, and even just crossing my legs or standing up to take my sock off again without pain. I remember after one exercise she gave me I started doing at home/gym, literally after 2 weeks of doing it religiously could stand to take my socks off without pain for the first time in over 2 months and I knew it was going to only get better from there. Now fast forward 17 weeks after my injury I've began to run again and feeling so much progress on a weekly basis, and the exercises she taught me are part of my regular training regimen they have been so helpful. I also just recently did my first front squat below parallel with weight which I was so stoked about. Healing takes time, it's taken me about 17 weeks to get here but Randi was so positive and motivating giving me so much hope through the process. I am super excited to continue progressing in my healing, and will begin training with her for my upcoming Marathon! I'm a bit nervous, but I know I have the best coach on my side. Randi literally took me from not being able to walk a step without pain, to now I just did a 5 mile run without pain. Thank you Randi!

— MARY

Physical Therapy client & runner, cross-fitter, surfer, outdoor enthusiast

“Absolutely love working with Randi. She helped address a hip stress injury and designed a thoughtful plan to properly strengthen a sore hamstring tendon. Randi takes a proactive and wholistic approach to recovery and training - couldn’t be more grateful to have her.”

— LILLIAN

“Working with Randi has been completely life changing! Over the last 10 years I went from working out 5-6 days a week to only working out 5-6 days per month. I chalked it up to working too much and prioritizing my career growth over my own health. From my first engagement with Randi, I could tell she was exactly who I needed to help me prioritize me again! Working with Randi means I don’t have to make a plan or hold myself accountable. I genuinely look forward to my workouts every day! Her enthusiasm is contagious and her tips and guidance are always 100% on point, leading to noticeable, immediate improvements. At first I was nervous about having a “virtual coach,” but I quickly learned that the app is straightforward and Randi’s videos make every exercise super approachable. After only 3 weeks with Randi, my body feels great and my mind/mood are much more stable. I’m so glad I made the 6 month commitmen

— ANN

“Back injuries have always been in the way of thinking I could lift heavy weights but Randi developed the perfect program to achieve my goals at a healthy pace. The confidence I’ve gained from working with Randi exceeded all expectations!”

— MEL

“From the initial intake and mobility screening process, it was obvious how invested Randi is in my personal goals and success. Having an intentional and progressive plan has made my workouts so much more efficient and productive. I get to the gym and I know what I’m doing and why I’m doing it. The gains are real!!! But I’ve also learned so much from Coach Randi’s feedback and our bi-weekly check-ins. She is incredibly knowledgeable but also makes things easy to understand!

I feel so much more confident and empowered in the gym. Having accountability and consistent support has been so motivating. I truly love working with Coach Randi!”

— SHELBY